Experience with more than a few variations. [Comes from nursing your mother on her death bed, s'great fun.]

Sadly, it's hard to find herbs I recognise to make the tea I used to from home. I have ginger tea, which can help in some ways. It's relaxing, at least.

[Helps with all manner of aches and pains, but that's not really what Sam needs. If he is, in fact, being honest. Which she doubts.]