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Who: Ahsoka + You
Broadcast: Video
Action: Iskaulit
When: Video is Feb 3rd. Action is Feb 4th and onwards.

VIDEO:

Hey. [New Flooters, meet your resident weird-looking alien girl.] If you haven't met me yet, my name's Ahsoka Tano.

Starting tomorrow morning at 0700, I'm going to be holding regular guided meditation sessions in the Prayer Room for anyone who wants to learn. Lessons are free of charge and you don't need to know me or ask to come along. I'll be there every morning, so anyone can come as they please. [She figures that might help the anonymous person she promised to teach as well. They don't have to reveal who they are to her if they don't want to.]

I know it's early, but I thought early would be best so that those of you who have to go to work in the morning can make it. Plus, then you can start the day off on a high note! Meditation is a great way to help manage anxiety and stress. It's also proven to improve concentration and clarity of mind.

... In the evenings at 1800, I'll be holding some easy self defense classes in the Iskaulit gym, every Tuesday and Thursday. It's just basic stuff, like how to get away from different kinds of attackers. Don't worry if you think you're too small or not fit enough or whatever. There's a way for everyone.

It is a beginners class, but if you're experienced and want to help out, I'd appreciate any volunteers to partner up with people! Otherwise I'm going to be taking a lot of punches on my own, haha.

Anyway, that's all from me! Feel free to ask any questions, otherwise, hope to see you there.

ACTION:

[If you simply want to show up to one of Ahsoka's classes, just go ahead. She'll be where she said she'd be! You don't have to show up to the first class, you can handwave going any day of the week. Turn up to a full class, an empty class, it's up to you.

Also, if you have a character who would volunteer to help Ahsoka out with the self defense classes, feel free to just tag into any relevant top levels from beginners if they're relevant to your interests. Don't wait for me to match you up with people, in other words.]

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[ having been through five years in the multiverse and -- well, her own life, rei is long since used to non-humans. but she's never seen anyone quite like ahsoka, and that alone is enough for her to listen. curious, mindful.

meditation and self-defense? excellent. ]

-- I can help with your self-defense class, if you want. I'm not the best teacher for meditation.

[Leia doesn't go to the first one, or the second or third. Ahsoka has been pleasant enough to speak with, on the occasions they have, but in Leia's mind, she is (and always might be) Anakin's apprentice. And with the mess her feelings regarding Anakin are, she's not sure how close she wants to be with anyone so tangled up with him.

But her curiosity eventually wins out. She knows how to defend herself, but meditating isn't a skill she's developed. It's something she associates with Luke, and with the Jedi order, more than with herself.

When she does show up, it's with the careful nonchalance of someone hoping to blend in with a group. Which means, of course, that Ahsoka's the only other person in the room.]

Good morning.

[ Sasuke doesn't bother to respond to the message directly, having heard about the Iskaulit and its various facilities without actually going to visit. This gives him more motivation than he already had, certainly an early enough riser to not be deterred by the time that she sets for meditation.

It takes him a while to actually find the room in question but he's not shy about entering at exactly 6:59.

What a quiet place. ]

So you're Ahsoka.

Great! I'll take all the help I can get.

What's your name? I don't think I've seen you around before.

[Ahsoka smiles cheerily.]

Morning! Looks like it might be just us this morning. [It's about five minutes past the starting time, after all.]

Have you done anything like this before?

[Ahsoka grins good naturedly from where she's sitting at the front of the room, cross legged on the floor.]

That's me. Who wants to know?

I would love to volunteer to help. Do you need a description of my qualifications?

A: Meditation

[ Obi-Wan saunters in, late, to linger in the background. He wanted to see how Ahsoka was planning on teaching the class. He's not here to correct or judge her. Simply to see how far she's come.

Perhaps she might not even notice him. ]

[Ahsoka chuckles.]

If you say you can do it, I believe you. But it might be handy to know what level people are at.

[a smile and a nod]

I'm glad you're so trusting. All the same... I've served several years in an army in my world. Does that give you a basic idea of my skill level?

I got here a little while ago -- so I guess you'd call me 'new'.

[ though she certainly doesn't feel new, at universe hopping. ]

I'm Rei -- it's nice to meet you.

Alas, my meditation skills are ... rather absent from my abilities.

[Her focus flickers when Obi-Wan walks in-- even deep in meditation, she would recognise his presence. But she allows the moment to simply pass and pulls her focus back in to her breathing.

As for teaching, Ahsoka seems to be mirroring the classes used to teach Jedi younglings how to meditate when they're very young-- before they have enough self discipline to meditate on their own. Her voice is soft and calm-- just loud enough to be heard without straining, but no louder. Gently, she guides the group with the breathing rhythm until everyone has settled down and into their own pace. Breathe in your tension, then breathe it out. In turn she talks slowly about mindfulness, about taking stock of each part of the body in turn. She guides them through the feet, the legs, the stomach, the chest, the arms, the hands, the back, shoulders, neck, head, etc, instructing to just notice where the tension is in each part, if there is any. To tense that section and then try to let it go.

She doesn't speak about the Force-- she knows that won't mean anything to most people here. But she connects with it in her own time anyway, in the space between when she talks. With each out breath, she tries to release her turmoil and confusion into the Force. Peace, knowledge, serenity, harmony. She says them in her mind like a prayer.

All up, it only lasts fifteen minutes-- it would be unrealistic to expect those just learning to keep their focus on meditation for any longer. "When you're ready, slowly bring your focus back to the room, and allow yourself to open your eyes when it feels right."

After opening her own eyes and thanking everyone, she looks up at Obi-Wan and smiles hesitantly. Like she's glad to see him, but also not sure if he's going to give her a grade or not.]

[That earns a grin.]

Well it's not like there's much reason for someone to lie. I mean, what's going to happen if you do? You get thrown face down into a gym mat. Not fun.

But sure, it helps for me to know stuff like that. So you're pretty hardy, I'm guessing.

[ Obi-Wan shakes his head lightly, enough to say no, he's not here to grade her or judge her. Her teaching methods were her own now and he had no say.

He can, however, offer a few compliments. ]

Well done. You've certainly improved a great deal.

[Cheerily:] Well, it's never too late to learn!

Rei. Nice to meet you, too.

What kind of stuff are you used to? With self defense, I mean. So I have a general idea of where everyone's at.

Call it a sudden abundance of free time.

[Not really. More likely it's because she suddenly has more to meditate on. During the Clone Wars, she never felt this conflicted and angry and confused-- except for perhaps when Obi-Wan "died." But no matter what, she was always convinced with a childlike black-and-white view of the world that what she was doing was Good, and she was doing the Right Thing.

It's hard to feel that way now.]

Not much.

[Her experience of meditation is minimal, mostly a way to move her mind away from interrogation, and not entirely taught in that regard.]

But I'm ready to learn.

Is that what we're calling it now?

[ He's not interested in bringing it up. Yes, there are faint echoes of it still in his demeanor but overall, he looks . . . better. Less constrained, less embittered. As if Obi-Wan has gone through a major battle and come out with . . . well, not his usual litany of bruises, but fairly relaxed. ]

Well, it makes sense to put our time to good use.

That's all that really matters.

Take a seat. Where ever is fine. It's important that you're seated comfortably. [The prayer room has all kinds of options available. Ahsoka sits at the front of the room on the floor, cross legged. There are some cushions scattered evenly around the floor in front of her, and some seats further back. She doesn't expect everyone will want to sit on the floor.]

... If you don't mind my asking ... you're Force-sensitive, right?

[Hm. Interesting. Well, she's glad at least one of them is feeling better.]

Exactly. Besides... I kinda like teaching. It gives me something to focus on.

[Other than herself.]

Question!

Shoot.

What is meditation.

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